Makhana Goond Ka Laddoos/Puffed Lotus Seeds & Edible Gum Laddoos

Phool Makhana aka puffed lotus seeds, its looks like popcorn is a good source of protein, carbohydrates, fibre, magnesium, potassium, iron and zinc. High in fibre and low in calories, its enables weight loss. Makhana seeds can be eaten raw, roasted or ground. The puffed seeds are also used in some Indian sweets liks kheer, puddings and dry roasted snacks. Makhana Phool is also known as foxnut,